NURTURING YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In the tapestry of life, it's common to get caught up in the whirlwind regarding expectations and external pressures. Yet, deep within each heart lies a wellspring of compassion just waiting to be nurtured. Self-compassion, the act in treating ourselves with the same gentleness we would offer a closefriend, is the key to this inner wellspring. It's